5 Simple Exercises to Build an Incredibly Aesthetic Chest
How to turn heads at the beach
Building an aesthetic chest is one of the most sought-after goals among gyms bros and fitness enthusiasts. And rightfully so, a chiseled, well-built chest can dramatically enhance your figure. But most people go about building their chest incorrectly.
And before I move on, ladies, you can build an aesthetic chest too!
Many people assume it’s something that only men should care about. However, that couldn’t be further from the truth. For women, building an aesthetic chest can enhance the overall appearance of their upper body and contribute to a more well-rounded physique.
So, without further ado, allow me to show you how to sculpt those pecs and turn heads at the beach 😍
Before We Begin
The only principle in exercise physiology you need to know is reps in reserve. Frequently referred to as “RIR,” this training methodology is used to help lifters train for muscular hypertrophy. The reps right before muscular failure are referred to as the “reps in reserve.”
If you want to grow muscle and build an aesthetic physique, you must train to failure or right before it. Most gym goers think doing 3 x 10 (3 sets x 10 reps) on every exercise is…
