5 Simple Secrets to Getting in Shape Like a Pro As You Get Older
Many humans I know want to get (and stay) in shape like a pro athlete. I miss the days of dunking, running, jumping, and sprinting like the Hurricane Idalia wind as a former 13-year pro basketball player.
As I’ve gotten older, I’ve found this fitness journey to be one of constant humility. Who do you train with? Where do you start? What do you do? How do you enjoy getting in shape again?
You don’t need a professional contract, a world-class trainer, or access to world-class coaches to embark on pro-athlete fitness levels.
Today, we’re going to dive deep into some pro athlete secrets for getting into shape as you get older.
Why this one thing will change you
I’ve adapted an old quote, “When talent meets well-executed hard work, hard work always wins.”
Pro athletes become pro athletes because of their ability to multiply their talent through consistent well-executed hard work.
As you get older, you have to modulate your fitness routine; hard days, fast days, recovery days, cold tubs, saunas, nutrition, heavy days, light days, nothing days, pizza days.
