5 Strategies I Use to Build a Kick-Ass Immune System in the Age of Pandemics

Bulletproof yourself against future infections like COVID-19.

A fit man in his late twenties, standing in wet bathing trunks on the shore of a frigid mountain lake in Arosa, Switzerland.
Frigid mountain lake in Arosa, Switzerland. Image by the author.

Oh, the irony.

As I’m finishing this article, I am actually sick for the first time in almost two years!

I’ve got the sniffles, man.

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Sebastian Hallqvist

Sebastian Hallqvist

Founder & CEO at holo.health. I write about the intersection of modern life and our natural state of being. Join me: https://sebastianhallqvist.substack.com