5 Superfoods To Add To Your Diet For Optimal Health

These are things you can incorporate into your daily life for some major health benefits.

Photo by Tijana Drndarski on Unsplash

Eating well has been a priority for me ever since I started my fitness journey. I grew up in a fairly healthy household; my mom always made well-balanced meals for us kids, but I was always a snacker, and I have a major sweet…

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Dayana Sabatin

Dayana Sabatin

Writer sharing thoughts on self-improvement and relationships.