5 Things I Do to Develop Insane Body Confidence

Steal my method

For years I struggled with body confidence. I found it hard to build muscle yet easy to add fat… and in all the wrong places.

My arms and legs were skinny, but my belly was podgy.

Oh! how I longed to have bigger arms, less chicken-like legs and a six-pack.



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Keir Wotherspoon

Top Writer in Health | Performance Consultant & Writer • Download my 9-Step ToolKit for Energy, Focus & Motivation >>> www.keirwotherspoon.com/morning-mastery