5 Things Not To Do Before a Workout

So you can perform your perfect workout

We all know there are tons of things we can do to improve our workout quality.

But while doing the things that improve workout quality, we must also make sure we avoid doing things that can decrease our workout quality, or even ruin it.

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Ankit Das

An engineer in the making, a consistent learner, and full of enthusiasm. Pursuing B. Tech in IT. Writes about self-improvement, fitness, and sometimes money.