5 Things that are Overrated for Fat Loss

And 7 things that are underrated

Before I get to the 5 things that are overrated for fat loss, here are 7 things I believe are underrated for fat loss

1. Greek yogurt, especially 0%, is awesome! 1 cup contains 132 calories and 19g protein. That’s a ton of protein for very few calories. Plus the important mineral calcium is proven for better…



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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH