Dec 9, 2020
4 min read
5 Things that are Overrated for Fat Loss
And 7 things that are underrated
Before I get to the 5 things that are overrated for fat loss, here are 7 things I believe are underrated for fat loss…
1. Greek yogurt, especially 0%, is awesome! 1 cup contains 132 calories and 19g protein. That’s a ton of protein for very few calories. Plus the important mineral calcium is proven for better…
