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5 Tips For Gaining Muscle Faster

Fast and effective ways to make the most out of your weight training sessions

Ange Dim
In Fitness And In Health
4 min readJul 6, 2022

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Photo by Derek Owens on Unsplash

If you are eager to gain muscle fast, you want to maximise your full potential to get the best out of your energy levels.

However, working towards an ideal physique takes years of conscious and committed effort, and insignificant steps can perhaps cause you to falter.

It’s not that easy to pinpoint exactly what they are, but these five tips will help push you in towards gaining more muscle whilst bypassing any losses.

One: Start with weights — always

For those who want to build muscle, get stronger and chisel our bodies somewhat, we need to put weights as our primary aim whenever we hit the gym.

When starting with weights, you dedicate most of your energy and stamina, which is necessary if you want to make good gains.

When you build muscle, expect extraordinary changes to occur internally and externally to your body, while an increase in resting metabolic rate is yet another advantage.

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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