5 Tips to Avoid Overeating this Holiday Season (and What to Do if You Do)

Let go of diet rules and trust your body

Photo by Anna Peipina on Unsplash

It’s that time of the year again. The leaves are falling off the trees, the days are getting colder, and the grocery stores are overflowing with our favourite Christmas foods.

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Joni Seeto

Joni Seeto

Emotional Eating Coach & Hypnotherapist. FREE quiz: Why you keep turning to food (even when you’re determined not to!) https://joniseeto.com/quiz

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