5 Tips To Help You Use Your Foam Roller Like a Professional

Be careful! There’s a right and very wrong way to do it.

Photo by Debagni Sarkhel on Unsplash

Foam rolling is incredibly popular these days, but not everyone is using it correctly. While it may seem as simple as rolling along painful areas to help relieve muscle pain, there’s much more to the story than that. While we won’t go too deep into the science behind…