Can You Burn Fat While Sleeping? Science Says “Yes.”

Here are 5 scientifically proven ways to shrink your waistline while catching some shut-eye.

A man burning fat while sleeping.

According to the National Sleep Foundation, sleep isn’t an inactive state, unlike popular beliefs.

Our basal metabolic rate is still active while we catch some shut-eye. It means our bodies…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Darshak Rana

✦24 X Medium Top Writer ✦ Thinker. Spiritual. Pacifist. Engineer. Reader.✦ darshak.substack.com ✦ For ghostwriting gigs: darshakrana.co@gmail.com