5 Ways to Do a Lazy Workout in Bed

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Have you ever wondered if you can get in shape without leaving your bed?

You might do high-intensity workouts most days, but other times, you don’t want to depart the warmth of your bed. If that’s the case, you can still get a workout without taking off your jammies or lacing up your exercise shoes.

Some of the movements are mellower, compared to a high-intensity workout but…



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Kristie Leong M.D.

Kristie Leong M.D.


Family physician who believe proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com