5 Ways To Relieve Stress In 5 Minutes

No, doomscrolling isn’t one of them

In the United States, 75% of people say that stress affects both their physical and mental health. It can cause lasting damage to nearly every system in the body. And the news has been making a big deal that even more people have been experiencing chronic stress since the pandemic began. I mean, duh. That’s like saying that even more people…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

Lower and Upper Body Mini Strength Complexes with Add-On Style Core Finisher

June 21 — International Yoga Day | Yoga For Health — Yoga At Home

A Simple Way to Bring Calm into Your Every Day

When Buying a Mattress think about these ImportantTips https://t.co/zGXfAVeeEQ

5 Lighter Tips For Managing Your Stress

low glycemic diet

Being perfectly in peace with your own imperfections is something we should all aim for

A new beginning

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

More from Medium

3 Powerful Ways to Get the Mind-to-Muscle Connection Working for You

Exercise Short List for Pain-Free Running

5 yoga positions to do at your desk to get to the evening without going crazy

The Journey to losing 100 pounds reset