5 Ways To Relieve Stress In 5 Minutes

No, doomscrolling isn’t one of them

In the United States, 75% of people say that stress affects both their physical and mental health. It can cause lasting damage to nearly every system in the body. And the news has been making a big deal that even more people have been experiencing chronic stress since the pandemic began. I mean, duh. That’s like saying that even more people…