5 Ways To Relieve Stress In 5 Minutes

No, doomscrolling isn’t one of them

In the United States, 75% of people say that stress affects both their physical and mental health. It can cause lasting damage to nearly every system in the body. And the news has been making a big deal that even more people have been experiencing chronic stress since the pandemic began. I mean, duh. That’s like saying that even more people…

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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

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