5 Ways to Squeeze Fitness Into Even the Busiest of Schedules
Being busy isn’t an excuse to give up your dream body
Despite working a 9 to 5, writing part-time, voraciously devouring books, and sleeping 8 hours every night, I work out 1.5 to 2 hours every day.
Fitness doesn’t hamper your productivity. It actually does the exact opposite — by improving your mood, defogging your mind, and boosting your energy.
An hour spent on your fitness will gift you back 3 to 4 hours
So, working out isn’t an enemy but a complement to a busy lifestyle. Here are 5 hacks to seamlessly marry it into your routine.
Choose a Workout Routine that Aligns with Your Preference and Convenience
Most people assume you have to work out for 2 hours a day, 7 days a week, to get optimal results. It’s often the opposite — you can get more done in lesser time.
Most 3-day full-body workout splits are way more effective than 6-day bodybuilder “bro-splits”.
Determine how many days you can work out and how much time you can dedicate to each session. Choose a workout program based…
