50 One-Sentence Tips to Help You Eat Healthier

Smarter and healthier eating is a state of mind

50 one-sentence tips to eat healthier
Photo by Pablo Merchán Montes on Unsplash

“You are what you eat, so don’t be fast, cheap, easy, or fake.” — Unknown

The key to a healthy diet is to watch what you eat and balance the energy you consume with the energy you use.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Matthew Royse

Matthew Royse

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