6 High Protein, Low-Calorie Filling Foods To Eat Between Meals

Snacking is always a good idea if the food source supports your goals

Photo by Brooke Lark on Unsplash

I love snacking between meals.

I never eat enough in one sitting since it overloads my stomach.

So keeping myself 80% full is always a lot more comfortable.

Yet, that 20% gap rears its head with grumbles a few hours later.

Snacking the right way between meals will help you push through that hunger and lead you to your nutritious meal without breaking the caloric bank too much.

Good sources of fuel help keep the fire going every day, providing the necessary energy to work out at high-intensity levels.

Protein is one of the key nutrients we should all pay close attention to.

The reason being is that it keeps our appetite in check and helps us to build and maintain muscle mass.

As you age, protein becomes even more important.

Being 44-year-old, I must prioritise that all my meals contain protein.

Dispersing it throughout the day is probably one of the best options since it gives your body…