6 Key Ways to Maintain Permanent Fat Loss

How to make weight loss and management a lifestyle

Ange Dim
In Fitness And In Health

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Photo by kylie De Guia on Unsplash

Permanent fat loss is not as complex or challenging as you believe.

It’s not just the diet that needs to be well maintained, but also the mindset.

What’s going on upstairs is key to your success or failure.

Let’s get into some significant ways to help you along this pathway towards permanent change.

Six key ways to maintain permanent fat loss.

One: Set your mind up for change

The first step to making lasting change is to set the commitment in place well before you even begin your weight loss journey.

It’s critical to know why you are doing this and how you will benefit in changing your ways.

Will reverting to your old ways hurt or see you facing a severe health issue?

Finding out the root cause of why you are doing this will help you along the journey and beyond.

It’s not always about looking amazing.

Many of us become forced into weight loss because of health issues, which can be a real driver towards lasting change.

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Ange Dim
In Fitness And In Health

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r