6 Ways I Learned to Stop Overeating at Restaurants

How I learned to enjoy socializing with friends without eating past fullness

Trudy Horsting
In Fitness And In Health
4 min readJul 18, 2022

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Photo by Ali Inay on Unsplash

So, you’ve mastered the art of not overeating at home. If you haven’t, I share my tips on that here.

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Trudy Horsting
In Fitness And In Health

Writer. PhD Candidate. Frugal Traveler. Passionate about health, personal growth, and saving money.