6 Ways I Learned to Stop Overeating at Restaurants

How I learned to enjoy socializing with friends without eating past fullness

Photo by Ali Inay on Unsplash

So, you’ve mastered the art of not overeating at home. If you haven’t, I share my tips on that here.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Trudy Horsting

Trudy Horsting

Writer. PhD Candidate. Frugal Traveler. Passionate about health, personal growth, and saving money.