6 Ways to Make Sure Your Fitness New Year’s Resolutions Happen in 2024
And saying you want to get fit or lose 15 pounds isn’t one of them.
“You are not the cause of everything that happens to you, but you are responsible for how you respond to everything that happens to you.” — James Clear
Did you know the average 2023 New Year’s Resolution lasted only 3.74 months?*
Do you want to be one of the six percent of Americans who continue their New Year’s Resolutions until 2025?
And I’m wondering if that little lying, conniving, thought-and-feeling-bastard-factory ego wants to keep sabotaging my life’s most important goals and dreams.
I believe the more you choose to spar against your ego by being aware of it’s sneaky voice and doing the opposite of what it wants — the better you get at building the hard (but good) habit of personal growth, virtue, and connection to becoming the fittest, happier version of who you want.
That said, let’s put our authenticity hat on and dive in.
1. Build this mindset.
Winners talk to themselves like winners.
The winner’s mindset is built through stubborn awareness of stopping when you act and think like a…
