62 Ways I’ve Become a Faster Runner

Running is less like an inspirational movie, more like a strategic chess match

Ryan Fan
In Fitness And In Health
15 min readApr 16, 2022

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Photo from unitea on Pixabay
  1. I’ve been distance running competitively for over 12 years and in those years, running became a part of my identity. For some of the years, running was the most important part of my identity, which definitely was a pretty unhealthy thing. But this year, I ran 74:37 in a…

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Ryan Fan
In Fitness And In Health

Believer, Baltimore City IEP Chair, and 2:39 marathon runner. Diehard fan of “The Wire.” Support me by becoming a Medium member: https://bit.ly/39Cybb8