7 Effective Ways To Take Care of Your Brain for Long-Term Mental Health

Make a mental note of these little points for a happier brain

An elderly man clutching his head, face in hands.
Photo by Cristian Newman on Unsplash

If there were ever a list of the seven wonders of the human body, the three-pound phenom would headline that shortlist.

It helps us see, hear, talk, remember, walk, and think. It also communicates hunger, thirst, and

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