7 Fitness Myths That Need to Die Once and For All

Break the “traditional” rules and thrive.

Photo by Sander Meyer on Unsplash

It’s 2022 and, by now, we’ve buried some of the most God-awful fitness myths in existence: Squats are bad for your knees, weights make you bulky, and the Shake Weight.

But unfortunately, those ancient superstitions have given way to newer, trendier myths that still limit your results…




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Anthony J. Yeung

Anthony J. Yeung

Featured in Esquire & GQ. Founder. Full-time traveler. Ready to upgrade your life? Get my 5 life hacks to boost your results here → https://bit.ly/2IDx15y

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