7 Healthy Foods to Eat Everyday
Healthy food interacts not only with our bodies but also with our culture, ceremonies, practices, family, and social systems in a complicated, nuanced way.
Good food means access to a diverse variety of nutritious foods that are produced, harvested, and minimally processed. Our bodies, cultures, populations, plants, soil, and climate are nourished by healthy food.
Being healthy is one of the main goals in life but to be able to achieve it, you must be able to eat healthier foods. So let’s take a look at the top suggestions of what foods can make you healthy.
1. Avocado
It would be difficult not to mention this super nutritious fruit when addressing the question of “what are superfoods.” Yeah, even though avocado is widely enjoyed and used as a vegetable in cooking, it is technically a fruit of the plant family Lauraceae. Heart-healthy monounsaturated fats, folate, vitamin C, and vitamin K are rich in avocados. Not only that, but it manages to pack more potassium than a banana, making it one of the better fruits for weight loss, and is super satisfying.
