7 Paths to Greater Happiness Through Exercise
Science-backed ideas to make the world’s most natural antidepressant even better
There’s a lot to like about physical fitness. You feel stronger, look better, and get access to a range of pleasurable activities reserved only for the healthy. But exercise brings another benefit that might be even more important: a proven positive effect on our complicated inner worlds.
I saw this up close and personal after my mom was diagnosed with clinical depression. Through many years of intense struggle, she gradually built a set of healthy habits that gives her the very high quality of life she enjoys today. Exercise is an integral part of this depression-taming lifestyle. In fact, she sees her daily walk as non-negotiable!
In this article, I want to share some science-backed ideas to give the mental health benefits of exercise an extra boost. But first, let’s recap why exercise is just as good for our minds as it is for our bodies.
How Exercise Builds Mental Fitness
It’s amazing to think that exercise could be as effective as antidepressants. For severe cases, it also works wonders alongside antidepressants as a supporting treatment.
