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7 Reasons Coffee Is Good for You (but Only if You Drink It at the Right Time!)

Which type of coffee drinker are you?

“Caffeine is defined as a drug because it stimulates the central nervous system, causing increased alertness.”⁴

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1. Improved Physical Performance

2. Energy levels

3. Helps to Burn Fat

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4. Protects Against Diseases

5. Puts A Smile On Your Face

“caffeine, particularly when present in coffee, had a protective effect against depression.”¹¹

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6. Prolonged Life

7. Essential Nutrients and Antioxidants

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To Drink or Not To Drink?

Further Reading

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