7 Reasons Why The Burrito Bowl Is The Best Meal For Weight Loss
7 reasons so good it’ll make you drive to Chipotle (or make one yourself)
The burrito bowl is hands down the best for weight loss.
To understand why we first need to define what makes a good weight loss meal.
A great weight loss meal accomplishes four things.
- It is high in protein, which promotes satiety
- It is high in fiber, which promotes satiety
- Provides you with adequate nutrition
- Is enjoyable
When you eat meals that check these four boxes, you have a recipe for a sustainable diet. And a sustainable diet leads to consistency, and consistency leads to results.
Here’s why the Burrito Bowl is the unsung hero of weight loss meals.
1. Protein packs two punches.
Protein is a powerful tool for helping you maintain and build muscle, which is ideal for weight loss. Because you’re not just trying to lose weight. You’re trying to lose mostly fat and keep your hard-earned muscle.
But it’s also a very satiating macronutrient. Many studies have shown diets higher in protein promote weight loss due to…
