7 Reasons You’re Not Losing Weight And How To Fix That

#5. You’re not drinking enough water

Photo by Jonathan Borba on Unsplash

Weight loss is a slow and brutal process. It’s both mentally and physically draining, and what a lot of people fail to understand is that it’s not about what types of foods you eat, it’s how much you eat.

Along with monitoring the amount of food you consume, you also need to monitor a…

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