6 Signs You’re Metabolically Fit That Have Nothing to Do With Your Weight

The number on the scale isn’t a great metric for determining overall health and longevity

Healthy, sporty woman stretching while listening to music outside

A study by the University of North Carolina found that a staggering 88% of Americans aren’t metabolically healthy. But what does that mean, exactly? How can you tell if you’re one of the 12%…

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