7 Things I Avoid to Remain Insanely Healthy

I don’t wake up at 5 am or eat salad.

Photo by Ging Ang from Pexels

I’ve been in my best body for a year now. Of course, it wasn’t easy. It resulted from six years of working out consistently and having a balanced diet that got me here.

I now look and feel happy with my body and my mental health is strong, which I think are two important pillars of good health.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

How to Buy the Best Mattress for Your SleepingNeeds https://t.co/vn4YCwZtHN

I love Pilates.

Building a Daily Practice

Can You Be Overweight And Malnourished?

The 2-Minute Bedtime Routine

10 quick tips for longevity

How to shape the legs while sitting

Make Good Health a Priority

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Niharikaa Kaur Sodhi

Niharikaa Kaur Sodhi

21x Top Writer | Helping you live a healthy & happy life through my writing. Free Side Hustler’s Checklist: https://bit.ly/3rjgB4v

More from Medium

10 Intuitive Ways To Be Your Healthiest Self in 2022

The Bi-Annual Detox I Use to “Reset” My Mind & Body

7 Tiny Habits to Improve Your Life 7-Fold in 2022

These Six Things Transformed My Sleep