7 Tips For a Better Night’s Sleep

Photo by Kinga Cichewicz on Unsplash

Sleep problems, whether in the form of medical disorders or related to work schedules and a 24/7 lifestyle, are pervasive. Per the American Sleep Apnea Association, in the U.S. 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night.

It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and…

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