7 Tips On How To Stay Fit And Healthy At Home

Staying healthy at home doesn’t have to be hard.

Photo by Diego Lozano on Unsplash

A home is a place where we unwind and relax after a long day. It’s a place we describe as “cozy” and “comforting.”

But what happens when we throw work into the mix of this?

The place where we usually expect to come to for relaxation is now a place of work, hustle, and everything in between.

Staying fit and healthy can seem difficult and challenging under these circumstances.

But it doesn’t have to be with these 7 easy tips you can implement to stay fit and healthy at home.

TIP #1: Drink Plenty Of Water Throughout The Day

One of the best exercises to stay fit and healthy is to drink plenty of water during the day.

Water is so important for our health and our bodies.

Did you know that we are made of 60% water and our blood is 90% water?

Every system, cell, tissue, muscle fiber, and organ needs water to function properly and efficiently. Without it, our bodies simply can’t perform to do its job.

  1. Regulates your body temperature.
  2. Lubricates and cushions your joints.
  3. Protects your spine and other tissues.
  4. Gets rid of the wastes and toxins in your body.

If you are not getting a sufficient daily water intake, you risk the potential for health problems to develop.

Dehydration hurts the body by doing things such as impairing brain function, creating nauseating headaches, having low energy levels, causing muscle spasms and cramps, and so much more. This also has an effect on your emotional status as well.

Things such as irritability, mood swings, and confusion could all happen when you don’t get enough water.

Have you seen some suggestions telling you that you should be drinking 6–8 cups of 8-ounce glasses of water per day?

While this is a good starting point, there are very few studies and research done on this.

The truth is, everyone is different. Water intake should be calculated based on your own specs.

Here are the steps to calculating the amount of water you need:

  1. Find your weight
  2. Multiply your weight by ⅔ (or 67%)
  3. Optional Step: Add 12 ounces of water for every 30 minutes of exercise to your daily water intake

Pretty simple right?

But consciously reminding yourself to drink water throughout the day can be hard. We often find ourselves to be super busy with no time to think about how much water we drank today.

  1. Keep a Hydroflask or any kind of water bottle next to you
  2. Skip the sugary drinks
  3. Have a glass of water with every meal you eat
  4. Drink water while you workout
Photo by Houston Max on Unsplash

TIP #2: Set Alarms To Stand Up

Do you find yourself trapped at your desk while working at home? And do you oftentimes forget about how long you’ve been sitting there for?

Sitting for a prolonged bout of time is really harmful to your overall health. We do it every day without giving it a second thought when in reality, we should!

Living a sedentary lifestyle can hurt your cardiovascular system, lead to chronic health problems, weaken your muscles, and so much more. This is why it is so important to stay fit and active throughout our days.

But when we think of being active, most of our minds go to super intense workouts or exercise in general. While that is not necessarily a bad mindset to have, being active is actually a lot easier than you think it is!

Well, staying active could simply mean moving your body. Whether that’s to stand up and walk around your living room for a little or getting in your workout for the day, the concept here is the same.

But did you know that you actually burn calories when you’re standing?

Just by doing absolutely nothing you could be doing so much for your body.

Let’s say you are working at home from 9:00 A.M. until 5 P.M. That’s a long time to be sitting down.

Try to set intervals for every hour or so to stand up and stretch a little or walk around your living room to stay fit at home.

TIP #3: Go For A Walk With A Friend

We are all culprits of making excuses as to why we don’t get to do certain things during our day. Fitness and health tend to be on the list of things that don’t get done for a lot of people.

An easy way to keep yourself accountable is to do it with a friend.

Humans are highly social beings.

We depend on human interaction to find purpose and joy in life. If we don’t, we could risk an unhealthy mind, body, and soul. So, neglecting this part of our health can actually harm us more.

If you’re working from home, going on a walk with a friend can be simple. Try FaceTiming or giving them a phone call during your walk. It can be a nice and refreshing way to go outside while catching up with someone you love.

TIP #4: Change Up Your Workouts

Physical fitness is a huge element in how to stay fit and healthy at home. Here are a few important benefits that exercise has on your overall health:

  1. Exercise reduces the chance of chronic health diseases
  2. Your overall mood and levels of energy will drastically improve
  3. The muscles and bones in your body are getting stronger and can slow down the process of our muscles getting weaker as we age (which is bound to happen to all of us, unfortunately)
  4. It’s great for skin health
  5. Exercise helps your brain health and function
  6. Your quality of sleep will improve

Like most of us, staying motivated to workout can be hard. If it were easy, all of us could be doing it right now.

So, how do we stay physically fit when we don’t feel like doing it?

If we keep doing the same workouts day in and day out, we’re going to become bored and more likely to not do it.

Keep your same workout days but just change what kinds of workouts you do during those days.

So let’s say Monday’s are the days you usually work out your legs with dumbbells. It’s now Monday morning and you are already dreading the workout.

Try doing something different instead, like a HIIT session or full-body workout. You could also follow different YouTube videos or find so many workout routines on the Internet.

The key to staying in shape and maintaining it is to constantly change things up and challenge yourself.

Without doing these two things, you will reach a plateau in your fitness or more than likely give up altogether.

Photo by Jonathan Borba on Unsplash

TIP #5: Include More Vegetables And Fruit

So we know that water is very important for our bodies. But what if I told you that you could eat your water?

Fruits and vegetables have high water content and could actually be even better for you than just straight drinking water from a bottle.

We absorb the water from the water-rich fruit or vegetable more slowly when we eat it. It allows the water to stay in our bodies for longer, and with additional benefits.

Not only are you getting your water in, but you’re also on your way to a healthy lifestyle just by having a healthy diet in place. This is the best way to stay fit and healthy naturally!

But I know not everyone likes eating fruits and vegetables or quite frankly remembers to eat them on a daily basis.

An easy way to incorporate both fruits and vegetables at the same time is to make a smoothie.

You can add in different vegetables into your smoothies, such as spinach and kale, without even tasting it. The only thing that might change is the color, but ever so slightly.

I highly suggest getting in a smoothie each day if you find yourself forgetting to eat your fruits and vegetables.

TIP #6: Incorporate Self-Care Into Your Routine

You’re probably wondering, how does self-care have anything to do with how to stay fit and healthy?

Well, most would think this has to do with your physical health, which, yes, it will benefit you in that aspect.

But the main reason is that self-care helps to maintain a healthy relationship with yourself and we can’t forget about how healthy relationships positively affect your health.

Self-care can help to aid stress and take time out of the day just for you, and only you.

It’s going to make you feel and function so much better.

But people often omit this out of their daily routines.

Because we get stressed. We get tired of working all day. We think we don’t have enough time for it.

If you take the time for it during your day, it will have so many benefits for you.

  1. Get more sleep
  2. Read a book or write in a journal instead of going on your phone right before bed
  3. Find ways to ease your stress
Photo by Sincerely Media on Unsplash

TIP #7: Make It A Habit

It takes 22 days to create a habit for what you are doing.

Once you can push yourself and get through those 22 days of implementing a new way of healthy living, it will be so much easier from there.

Now, these probably won’t be major, life-changing moments yet. But if you continuously implement these tips past the 22-day mark, you will notice a change in your overall quality of life.

Final Thoughts

To stay fit and healthy from home is a lot easier than you might think. By implementing all of these tips into your life, you will be able to live a healthier and happier life.

Originally published at https://fitbysaraemily.com.