7 Workout Apps to Try Without Going to the Gym in 2020
Keeping up a workout routine can be challenging, especially if you are not a professional trainer or not under the guidance of one. Fortunately, technology is your friend when it comes to getting high-quality workouts.
Here are 7 workout apps to try without going to the gym. With both free and paid options available, these are highly-rated apps that will take your workouts to the next level.
Paid workout apps
1. Centr by Chris Hemsworth
Centr is mainly known as that fitness app created by Hollywood star Chris Hemsworth, but it is actually more than that. It is basically a meal planner, a fitness app, and a meditation coach all rolled into one. As of the moment, the Centr app contains almost a thousand workouts, hundreds of recipes, and hundreds of meditation exercises, and more are still being added with each update.
At the start of the program, you will enter your vital statistics, your dietary preferences, and your fitness goals. From there, the app will create a workout plan that is tailor-made for your needs. They also have health and fitness guides that you can read if you have the time. Centr by Chris Hemsworth is one of the most loaded apps of its kind out there and is well worth the subscription price.
Here are some sample meals and meditation from my account:
2. Beach Body on Demand
Beach Body on Demand’s name is a promise in itself, a promise that could be quite lofty for some. Fortunately, the app is made in such a way that the promise made by its name can be reached. Workouts are streamed via the app or thru their official website. Workouts are classified according to fitness level, type of exercise, and trainers. Some popular trainers such as Tony Horton and Chalene Johnson make an appearance here.
Aside from the workouts, you will also get a calendar to track your workouts, a nutrition guide, a guide on navigating the app, and even a list of recommended playlists for Spotify. All workouts can also be modified according to the user’s personal preference. Regardless of your skill and conditioning level, you can find a workout tailor-made for you at Beach Body on Demand.
3. MyFitnessPal
MyFitnessPal is best known as an app that helps you track down your food intake. While its main focus is on the nutritional part of fitness, you can actually also use it as a workout app, which provides added versatility. It has all the basic features of an exercise app such as step tracking and a workout database.
However, dig deeper, and you will find more features that will help turbocharge the results you can get from your workouts. Aside from the ability to track your exercise progress, you can also create customized workout plans with MyFitnessPal. Combine this with their incredible food database and enhanced calorie and nutrient tracking, and this app can help you get in top shape faster than you can imagine possible.
4. Aaptiv
Aaptiv is a fitness app that uses audio-based workout guides. A great option for those who don’t want to watch video-based workout guides, having an account on this app will give you access to thousands of workout classes made by professional trainers. Whether you are at home or the gym, an out-of-shape newbie, or an experienced fitness buff, Aaptiv has the right workout for your needs.
There are multiple classes of workouts available at Aaptiv. Running, yoga, strength training, HIIT, you name it, they more likely than not have it. The price of registering is at $15 per month, with a discounted rate for an annual membership. Given the amount of information and workouts you can get from the app, this is 100% money well-spent.
Free workout apps
1. Nike Training Club
Nike Training Club is one of the most popular free-to-use fitness apps out there. Designed to accommodate users of all fitness levels, it seems to have a program for every person and every goal. Regardless of your goal is to shed weight, improve strength, or develop muscle tone, the Training Club has a program made exactly for you.
One of the great things about Nike Training Club is that they explain in detail how the workouts are done, and which parts of your body it will target. With detailed instructions, you can follow even some of the trickier exercises. Even better is that all these workouts leave a lot of room for customization.
2. Couch to 5K
If you are looking for a fitness app that is created specifically for beginners, then the Couch to 5K app is made exactly for you. This program will help you get the headstart you need to get into running a safe and healthy way. With appearances by celebrity coaches, this app will help you get started into running.
The entire Couch to 5K program spans 9 weeks and will help you get into shape up to such a level that you can complete a 5-kilometer run (at the minimum). Each week presents a new challenge, complete with rest periods that will progressively develop your body to handle more kilometers. By the end of this program, you’ll be ready to take on more challenging workouts!
3. 7 Minute Workout
Everything you need to know about this app is in the name: all the workouts featured in its app can be completed within 7 minutes. If you don’t have much time to spare, this is one app you should consider. With a layout that makes things easier, it’s an app that even beginners can use comfortably in no time.
With 7 Minute Workout, you can get different types of workouts that you can complete within 7 minutes. You can follow these workouts using both video and voice instructions, giving you a choice on how you can follow them. You can also track your progress and calories burned. All workouts are fully customizable, and programs for all fitness levels are available. Best of all, using this app is 100% free!
With the help of the workout apps we suggested here, you can get into the best shape of your life, even if you don’t have consistent access to the gym. Get efficient workouts, develop a strong routine, track your progress, and more with the help of these apps.
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