8 Health Tips That Experts Say Are Myths

Some advice even started as war propaganda

I’m an average guy.

I’m reasonably fit, attend the gym when I can and have a physique best known as dad bod. I try to take care of myself, and I watch what I eat.

And like many of you, I read up on health and fitness tips. I mean, that’s why you’re reading this now — aren’t…

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Ash Jurberg

I’ve been to 105 countries and am welcome back in most. Subscribe to Medium https://bit.ly/3EWjfmX