8 Popular Healthy Foods That Can Bloat Your Belly

And how to reduce excess gas and digestive distress

If you are putting in a strong effort with your healthy diet to battle the bulge in the New Year, but you still battle the uncomfortable feeling of a gassy bloated belly most of the day (and night), it might be the hidden ingredients in some of these healthier foods or drinks.



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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH