8 Popular Healthy Foods That Can Bloat Your Belly

And how to reduce excess gas and digestive distress

Photo by Brian Yurasits on Unsplash

If you are putting in a strong effort with your healthy diet to battle the bulge in the New Year, but you still battle the uncomfortable feeling of a gassy bloated belly most of the day (and night), it might be the hidden ingredients in some of these healthier foods or drinks.