Jan 7, 2021
5 min read
8 Reasons You Are Not Losing Weight on a Keto Diet
Check your carbs
Keto, also known as the ketogenic diet, is a high-fat, low-carb diet many people have taken up to lose weight and improve their health. In this diet, you cut down your carb intake to 20 to 50 grams daily.
The result of this weight loss improved blood sugar control and enhanced heart health. For you to get the most out of the…
