8 Reasons You Are Not Losing Weight on a Keto Diet

Check your carbs

Keto, also known as the ketogenic diet, is a high-fat, low-carb diet many people have taken up to lose weight and improve their health. In this diet, you cut down your carb intake to 20 to 50 grams daily.

The result of this weight loss improved blood sugar control and enhanced heart health. For you to get the most out of the…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Abena Talks

💰Build a 7-figure income with niche blogs + faceless content pages. Entrepreneurship writer. Founder Freshlight Media. 📩 intriguework@gmail.com💰