8 Science-Backed Ways to Exercise Your Brain

Better brain health comes from keeping your brain active!

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Whether you’re a lifelong learner or just getting started, we all want to stay sharp. But our brains change with age. Portions of the brain involved with memory and learning atrophy or become smaller, particularly a portion called the hippocampus.

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Kristie Leong M.D.

Kristie Leong M.D.

1.6K Followers

Family physician who believe proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com