9 Fitness and Fat Loss Myths That Need to Go Away Forever
Get the truth today so you can build your best body tomorrow
Published in
9 min readMar 12, 2024
You've probably heard a lot of advice on how to get fit and lose fat, along with statements that might appear to be true, such as:
“If you eat at night, you’ll gain weight!”
“Eating too many carbs makes you fat!”