9 Steps for an Effective Evening Power-Down Routine
How to set yourself up for a good sleep.
Published in
11 min readMar 2, 2021
Last night, I couldn’t sleep. I was tossing and turning from about 10 pm until past midnight, and then considered getting up at about 4 am. I knew what the issue was as soon as my partner turned out the light: I hadn’t had even a sliver of an evening routine.
