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A 102-Year-Old Neurologist Revealed Four Everyday Longevity Habits to Boost Brain Health
Supercharge your healthspan by boosting your brain health
Your health is dependent on many factors, most of which are out of your control, as genes are a predominant factor that determines your health in the long run. But your quality of longevity is based on your brain health.
People chase health at the altar of longevity when in reality, healthspan is much more important
A long life without good health will lead to misery in old age, so it’s always better to focus on healthspan, and the best way to start is by brain health.
A 102-year-old neurologist, the oldest practicing doctor in the world, is the best person to turn to for advice when it comes to brain health.
Here is his top advice for better brain health at any age.
The key to keeping your brain sharp at all ages
Stress is the biggest factor that accelerates brain aging. It is a non-avoidable factor as it's a byproduct of modern life.
But Dr. Tucker advocates that one should not be scared of the good stress, as it boosts cognitive function in the short run, which helps you focus better.
