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A 78 Year Old Creativity Professor Reveals His Daily Habits for Optimal Memory and Longevity
Learn the secrets of better memory from an author who has written more than 170 books
There’s nothing more serious for senior citizens than a memory lapse. Forgetfulness inculcates the fear of god in them.
My mum started soaking almonds and walnuts the day my dad forgot to take his cell phone with him.
One simple act of forgetfulness caused her to revamp my dad’s entire lifestyle as neurodegenerative diseases are at their peak.
On the other hand, there’s a 78-year-old creativity expert who has authored more than 170 books and has been teaching for half a century.
Anthony Fredricks has managed to keep his memory in tip-top condition owing to a few simple everyday habits.
Here are the easy habits that you can add to your routine for better memory and optimal creativity.
1. Make learning a lifelong passion for a better brain
A good memory requires patience and consistency. You need to hone your brain for utmost retention by exposing it to information again and again.
