Food and Health

A Brighter, Better Breakfast: Electrify Your Taste Buds

3 quick recipe ideas and tips to build a breakfast full of flavor to start your day in a healthy way!

If you live in America, it’s likely you are used to a traditional sweetened breakfast, highly processed grains and sugar. Who wants the same old boring thing, day after day, anyway? And while these kinds of breakfasts can be detrimental to our metabolism, lead to blood sugar spikes and insulin resistance in the…