A Brutally Effective 15-Minute Full-Body Workout You Can Perform Anywhere
Build muscle and torch fat even when in a hurry
Everybody wants to stay fit, but most can spare neither the time nor the money on gym memberships, trainers, and long arduous workouts.
The good news is you don’t need to — all you need is your body weight and a will to stay fit.
In fact, you can hammer your entire body in just 15 minutes.
While you won’t be able to build washboard abs or bulging arms with roadmap veins, you’ll build and maintain an athletic physique.
If you’re already an obsessed gym rat like me, this will come in handy when the gyms are closed — or when you bag a last-minute date with that pretty coworker you’ve been pining after.
Unlike the 15-minute workouts rampant on the internet, this won’t be a cardio routine of jumping jacks and burpees.
We want to build muscle in less time — and that means intense sets where you reach (close to) muscular failure. To max out intensity, we’ll use rest-pause reps.
Since we want the most bang for our buck, we’ll leverage all 3 major mechanisms of building muscle — mechanical tension, muscular failure, and metabolic stress.
