A Daily Dose of Mindfulness

Now more than ever we need a little mindfulness. Explore the basic principles with a 30 day journey into self-discovery.

Photo by Tim Goedhart on Unsplash

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending (and accepting) who we

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store