A Fast, Effective, and Strange Technique for Overcoming Fear and Phobias

Utilizing the power of your imagination

Michael Howkins
In Fitness And In Health

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Photo by Jake Hills on Unsplash

Neuro-linguistic programming (NLP) is a branch of applied psychology that was developed by Richard Bandler and John Grinder in the 1970s. It has gained a reputation for being extremely effective for helping people deal with issues of an emotional and psychological nature using quick and seemingly simple techniques. For this reason, it has also gained a reputation for being pseudoscientific and controversial.

Nevertheless, it is a fascinating approach to personal development and people continue to choose it over traditional psychoanalysis to reap the benefits of its unconventional methods. In this article, I’ll be sharing one of these methods.

The fast phobia cure

This is a quick but powerful technique to help you deal with and overcome any phobias or strong fears you have in your life.

Phobias are a very common experience among people and they come in varied shapes and forms. Here is a list of common phobias:

  • Aerophobia, fear of flying.
  • Glossophobia, fear of public speaking
  • Arachnophobia, fear of spiders.
  • Claustrophobia, fear of confined or…

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Michael Howkins
In Fitness And In Health

I write for several publications, including The Startup and The Ascent. A lifelong seeker. I write about what it means to live consciously and authentically.