A Fast, Effective, and Strange Technique for Overcoming Fear and Phobias

Utilizing the power of your imagination

Michael Howkins
In Fitness And In Health

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Photo by Jake Hills on Unsplash

Neuro-linguistic programming (NLP) is a branch of applied psychology that was developed by Richard Bandler and John Grinder in the 1970s. It has gained a reputation for being extremely effective for helping people deal with issues of an emotional and psychological nature using…

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Michael Howkins
In Fitness And In Health

I write for several publications, including The Startup and The Ascent. A lifelong seeker. I write about what it means to live consciously and authentically.