A Fast, Effective, and Strange Technique for Overcoming Fear and Phobias

Utilizing the power of your imagination

Michael Howkins
Mar 3 · 5 min read
Photo by Jake Hills on Unsplash

The fast phobia cure

The nine-step process

Step one

Step two

Step three

Step four

Step five

Step six

Step seven

Step eight

Step nine

A final word

“Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions.” — Richard Bandler

In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

Michael Howkins

Written by

I write for several publications, including The Startup and The Ascent. A lifelong seeker. I write about what it means to live consciously and authentically.

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Michael Howkins

Written by

I write for several publications, including The Startup and The Ascent. A lifelong seeker. I write about what it means to live consciously and authentically.

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more

Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore

If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store