SELF-CARE

A Guide to Self-Care

10 tips on taking care of you

Christina Sng
In Fitness And In Health
5 min readAug 2, 2020

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Photo by Alisa Anton on Unsplash

1. Take care of you first

First rule of self-care: take care of yourself like you’re your favorite person.

Spoil yourself rotten — sleep in, have that ice cream, give yourself space, and say no to things you don’t feel like doing and no to the people you don’t feel like…

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Christina Sng
In Fitness And In Health

Three-time Bram Stoker Award-winning author and Stoker nominated essayist. Vice President of the SFPA.