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In Fitness And In Health

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A Happiness Researcher Reveals the Everyday Habits to Help You Maximize Your Happiness

6 min readMay 7, 2025

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Photo by Raphael Bruno on Pexels

Happiness is the ultimate prize in the game of life. You perform every action in hopes of living a better and happier life.

It’s the end goal that drives us to achieve what we strive for, the reward on the other side, to push ourselves to achieve the impossible.

But happiness does not have the same definition for everyone, which changes according to your class and status.

Most people wish for a luxurious lifestyle and high-end stuff, while the marginalized people dream of having necessities and some respect in society.

Happiness is subjective, but a global happiness researcher has discovered zero-cost habits that promise an optimal level of life satisfaction with minimal effort.

Dr. Michael Plant, a postdoctoral research fellow at the University of Oxford Wellbeing Research Centre, which publishes the World Happiness Report every year.

He studies the trends of happiness every year, so he’s the one person who would know more about what destroys happiness than what makes people happy.

Here are the habits that kill your happiness every day.

The daily approach that…

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Khyati Jain
Khyati Jain

Written by Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com