A Harvard Geneticist Reveals His Top 4 Secret to a Long Healthy Life
Adopt these 4 surprisingly easy habits to boost longevity.
Old age was supposed to be the golden years when you finally stop giving two hoots about other people’s opinions.
But now, aging is referred to as a disease that can be cured by lifestyle medicine. You can live youthfully in your 80s with the vigor of a 40-year-old.
Dr. David Sinclair, a renowned Havard Geneticist is teaching people how to defy aging by making integral lifestyle changes.
Here are the top four lifestyle changes he had made in his life to live a long healthy life.
1. The best longevity-boosting exercise
The short period makes this exercise easy but the torturous intensity level will kick your butt.
You will be sweating like a roasted pig in just mere minutes. HIIT is a vengeful exercise that will make you want to hurt your trainer.
But it is the most effective exercise if you want to boost your lifespan and health span.
Adding HIIT to your regular workout will boost your health and vitality. Two 20-minute sessions every week is enough to garner its great benefits.
