A Heaping Helping of Hamstrings
How to Romanian deadlift (RDL)
I’ve been told that I need a “hook” at the start of each article, to convince people to keep reading, so here it is. The Romanian Deadlift will:
- Make you more flexible.
- Make your core stronger and more durable.
- Improve your grip strength
- Boost your metabolism (really!)
- Burn just silly amounts of fat.
- Build the entire back of your body.