A Heaping Helping of Hamstrings

How to Romanian deadlift (RDL)

I’ve been told that I need a “hook” at the start of each article, to convince people to keep reading, so here it is. The Romanian Deadlift will:

• Make you more flexible.
• Make your core stronger and more durable.
• Improve your grip strength
• Boost your metabolism (really!)
• Burn just silly amounts of fat.
• Build the entire back of your body.